Physia
Physiotherapy exercises
Browse series of physiotherapy exercises to do at home, sorted by body area. Each exercise shows its goal and the number of sets and reps. With Physia, your physiotherapist can send you a personalised program and adapt it to your progress.
Choose a body area
Are you a physiotherapist?
With Physia you can build these exercise programs in a few clicks, pick from an exercise library, send a printable PDF sheet, and track patient adherence between sessions.
This information is educational and does not replace professional medical advice. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury, or are recovering from surgery.