Procaryote
Back · Pain relief

Seated Thoracic Extension

Seated Thoracic Extension, 3 sets, 8 repetitions, slow control

Illustration of the Seated Thoracic Extension exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Control: slow

Description: Sit upright with your back slightly rounded or in a neutral position. Slowly open your chest by extending your upper back, retracting or depressing your shoulder blades, and gently raising your arms if possible. Finish with an open chest, elongated upper back, and relaxed neck.

Tips: Keep the movement slow and controlled to effectively feel the thoracic opening. Do not force the extension; respect your comfort and avoid overextending your lower back.

Progression: Gradually increase the number of repetitions or hold the end position for a few seconds longer if the movement becomes easy.

At a glance

Goal
Pain relief
Level
Beginner
Equipment
chair
Starting position
Sitting upright, back slightly rounded or in a neutral position
Clinical goal
Improvement of motor control and mobility of the thoracic region
Also known as
Seated thoracic extension, Chest opening, Upper back stretch

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Back

Lumbar Spine UprightingLumbar spine uprighting, 3 sets, 8 repetitions, hold 5 seconds in the end position

See all back exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.