Physia
Physiotherapy exercise library
1746 illustrated physio exercises with audio instructions, starting position, progressions and precautions. Sorted by body area and by condition, for patients and physiotherapists building a home exercise program.
Exercises by body area
Exercises by condition
Low back pain
BackNeck pain
NeckRotator cuff tendinopathy
ShoulderFrozen shoulder
ShoulderAnkle sprain
Ankle and footACL reconstruction
KneeKnee replacement
KneeKnee osteoarthritis
KneeHip replacement
HipTennis elbow (lateral epicondylitis)
ElbowPlantar fasciitis
Ankle and footPatellofemoral pain syndrome
KneeTemporomandibular disorder (TMD)
JawCarpal tunnel syndrome
Hand and wristAre you a physiotherapist?
Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.
Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move
This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.