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Back · Strengthening

Standing Resistance Band Row for Back

Standing resistance band row, 3 sets, 12 repetitions, slow tempo

Illustration of the Standing Resistance Band Row for Back exercise

Listen to the instructions

How to do the exercise

Sets: 3

Reps: 12

Tempo: Slow

Description: Stand with feet shoulder-width apart, holding a resistance band fixed in front of you at chest height. Slowly pull the handles towards your torso, squeezing your shoulder blades together, keeping your elbows close to your body and your back straight.

Tips: Keep your core engaged to stabilize your back and avoid arching. Control the movement well during the return phase to maximize effectiveness.

Progression: Increase the resistance of the band or the number of repetitions when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
resistance band
Starting position
Standing, resistance band fixed in front at chest height
Clinical goal
Strengthen back muscles and improve posture
Also known as
resistance band back pull, standing band row, back exercise with band

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.