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Core and abs · Balance

Proprioception on double platform with trunk rotation

Proprioception on double platform with trunk rotation, 3 sets, 8 slow rotations

Illustration of the Proprioception on double platform with trunk rotation exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 slow rotations on each side

Description: Stand on two balance platforms with feet properly positioned. Slowly perform a controlled trunk rotation to the right then to the left, maintaining balance on the platforms.

Tips: Keep your back straight and engage your abdominal muscles to stabilize the trunk. Perform the rotations slowly to maximize proprioception and avoid sudden movements.

Progression: Gradually increase the duration of each rotation or add slight resistance with a resistance band when control becomes easy.

At a glance

Goal
Balance
Level
Intermediate
Equipment
double plateforme instable
Starting position
Debout sur deux plateformes d'équilibre, pieds écartés à largeur des hanches
Clinical goal
Améliorer le contrôle moteur et la stabilité du tronc
Also known as
équilibre sur double plateforme avec rotation, rotation du tronc sur plateformes d'équilibre, exercice de proprioception tronc

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.