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Elbow · Stretching

Elbow extension stretch with body weight

Elbow extension stretch with body weight, 3 sets, hold for 20 seconds

Illustration of the Elbow extension stretch with body weight exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 20 seconds per stretch

Description: Place your hand against a wall or a stable surface, arm extended, then gently move your body forward to stretch the front of the elbow. Maintain the position without forcing, feeling a comfortable stretch.

Tips: Keep the shoulder relaxed and avoid arching the back. Breathe deeply to help relax the muscles.

Progression: Gradually increase the hold time up to 30 seconds as the stretch becomes easier.

At a glance

Goal
Stretching
Level
Beginner
Equipment
wall
Starting position
Standing facing a wall, arm extended in front
Clinical goal
Improve flexibility and reduce stiffness in the elbow
Also known as
elbow stretch with arm extended, elbow extension stretch, forearm stretch against wall

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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Similar exercises — Elbow

Epicondylar StretchEpicondylar stretch, 3 sets, hold 30 seconds per arm Mill's Stretch for the ElbowMill's stretch, 3 sets, 30 seconds each, 30 seconds rest between sets Bilateral Epiondylar StretchBilateral extensor stretch, 3 sets, hold for 30 seconds

See all elbow exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.