Procaryote
Elbow · Motor control

Elbow stability with ball reception

Elbow stability with ball reception, 3 sets, 10 receptions

Illustration of the Elbow stability with ball reception exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 receptions

Description: Stand upright with your arm at a right angle, and catch a ball thrown towards you while controlling the movement of the elbow. Focus on the stability of the joint during the reception and returning to the initial position.

Tips: Keep the wrist firm and avoid sudden movements to protect the elbow. Breathe calmly and stay focused on controlling the movement.

Progression: Gradually increase the speed or size of the ball as you master the exercise.

At a glance

Goal
Motor control
Level
Beginner
Equipment
ball
Starting position
Standing, arm bent at 90 degrees
Clinical goal
Improve motor control and stability of the elbow
Also known as
elbow motor control, ball reception elbow stability, elbow stability exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.