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Elbow · Strengthening

Resisted Elbow Flexion with Visual Tracking

Resisted elbow flexion with visual tracking, 3 sets, 10 repetitions per arm, using manual resistance or resistance band

Illustration of the Resisted Elbow Flexion with Visual Tracking exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per arm

Description: Sitting or standing, slowly flex the elbow against manual resistance or a resistance band while following the movement of the hand with your eyes. Then, return to the starting position in a controlled manner.

Tips: Keep your back straight and avoid moving the shoulder. Focus on visually tracking the hand to improve coordination.

Progression: Gradually increase resistance or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
resistance band, manual resistance
Starting position
Seated or standing, arm along the side, elbow extended
Clinical goal
Strengthen elbow muscles and improve eye-hand coordination
Also known as
resisted arm flexion, elbow strengthening with resistance band, elbow flexion coordination with gaze tracking

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.