Procaryote
Hand and wrist · Balance

Segmented Finger Flexion

Segmented Finger Flexion, 3 sets, 8 repetitions per hand

Illustration of the Segmented Finger Flexion exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per hand

Description: Start with the hand open, fingers extended. Slowly bend each finger joint (MCP, PIP, DIP) one by one, rolling the fingers towards the palm to form a closed fist or a claw position, depending on the chosen variation. Then return to the starting position by extending the fingers.

Tips: Perform the movement slowly and controlled to feel each joint bending properly. Keep the wrist stable and avoid forcing the movement if pain occurs.

Progression: Gradually increase the number of repetitions or the speed of the movement once you have mastered the segmented finger flexion.

At a glance

Goal
Balance
Level
Beginner
Equipment
none
Starting position
Hand open, fingers extended
Clinical goal
Improve motor control and fine motor skills of the fingers
Also known as
finger flexion, finger movement exercise, segmented finger bending

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.