Procaryote
Hip · Strengthening

Clamshell with resistance band

Clamshell, 3 sets, 12 repetitions per side, with resistance band around the knees

Illustration of the Clamshell with resistance band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12 per side

Equipment: Resistance band around the knees

Description: Lie on your side with knees bent and feet together, with a resistance band placed just above the knees. Keeping the feet in contact, slowly open the top knee outward against the resistance of the band, then gently return to the starting position.

Tips: Keep the hips well aligned and avoid tilting the pelvis during the movement. Control the opening to maximize the work of the abductors.

Progression: Increase the resistance of the band or the number of repetitions when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
élastique
Starting position
Allongé sur le côté, jambes pliées, élastique autour des genoux
Clinical goal
Renforcer les muscles abducteurs de la hanche
Also known as
coquillage avec élastique, abduction hanche latérale, ouverture genoux allongé

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.