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Hip · Strengthening

Internal hip rotation with resistance band in sitting position

Internal hip rotation with resistance band, seated, 3 sets, 12 repetitions per side

Illustration of the Internal hip rotation with resistance band in sitting position exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12 per side

Description: Sit on a chair, place a resistance band around your ankles. Keep the pelvis stable and flex the hip and knee to about 90 degrees. Slowly rotate your foot inward while keeping the knee aligned, then return to the starting position.

Tips: Keep your back straight and avoid moving the pelvis during the movement. Control the rotation to avoid forcing.

Progression: Increase the resistance of the band or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
resistance band
Starting position
Seated on a chair with hips and knees flexed at 90 degrees
Clinical goal
Strengthen the internal rotator muscles of the hip
Also known as
internal hip rotation seated, hip strengthening with resistance band, hip rotation band exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.