Procaryote
Jaw · Motor control

Controlled Mouth Opening with Fingers on Discs

Controlled mouth opening with fingers on discs, 3 sets, 8 repetitions

Illustration of the Controlled Mouth Opening with Fingers on Discs exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Sit with your head held upright and gaze directed forward. Gently place your fingers on the temporomandibular joints near the chin to feel and guide the movement. Slowly open your mouth while controlling the jaw's trajectory, avoiding lateral deviation, then gently close it while keeping the jaw centered.

Tips: Keep your tongue in the position specified and avoid tension in the neck or shoulders. Perform the movement slowly to maintain control over the jaw.

Progression: Once you master the movement, slightly increase the opening amplitude while maintaining precise control.

At a glance

Goal
Motor control
Level
Beginner
Equipment
none
Starting position
Seated, head aligned, gaze forward
Clinical goal
Improve mandibular motor control
Also known as
controlled mandibular opening, jaw exercise with fingers, mandibular motor control

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.