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Knee · Strengthening

Hamstring strengthening in prone position

Hamstring strengthening in prone position, 3 sets, 12 repetitions, controlled movement

Illustration of the Hamstring strengthening in prone position exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Lie face down with legs extended. Slowly bend one knee bringing the heel towards the buttocks, then gently return to the starting position while controlling the movement.

Tips: Keep the pelvis stable and avoid arching the lower back. Perform the movement slowly to effectively engage the muscles.

Progression: Gradually increase the number of repetitions or add a light weight to the ankle when the exercise becomes easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Prone position, legs extended
Clinical goal
Strengthen the hamstring muscles to stabilize the knee
Also known as
prone knee flexion, lying hamstring curl, hamstring curl prone

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.