Shoulder · Strengthening

Internal Rotation Walking with Resistance Band

Internal rotation walking with resistance band, 3 sets, 10 steps per arm

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 steps per arm

Description: Stand upright with a resistance band anchored at hand level. Slowly walk forward, performing an internal shoulder rotation with each step, keeping the arm close to the body and the band taut.

Tips: Maintain an upright posture and control the movement to avoid compensation. Breathe regularly and do not force the rotation.

Progression: Gradually increase the number of steps or the resistance of the band as the exercise becomes easier.

At a glance

Goal: Strengthening
Level: Intermediate
Equipment: resistance band
Starting position: Standing upright, good posture, resistance band anchored at hand level
Clinical goal: Strengthen shoulder muscles in internal rotation
Also known as: internal shoulder rotation walking, resistance band internal rotation, shoulder internal rotation exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

acute shoulder pain
severe shoulder instability

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.