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Back · Strengthening

High Elbow Resistance Band Row

High elbow resistance band row, 3 sets, 12 repetitions

Illustration of the High Elbow Resistance Band Row exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Hold a resistance band in front of you with arms extended. Pull the elbows backward while keeping them high, bringing the shoulder blades together and directing the hands toward the face. Maintain the final position with the shoulder blades squeezed and the shoulders lowered.

Tips: Keep your back straight and avoid shrugging your shoulders during the pull. Control the movement to effectively engage the upper back muscles.

Progression: Increase the resistance of the band or add 2 repetitions per set when the exercise becomes easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
resistance band
Starting position
Standing or sitting, arms extended forward holding a resistance band
Clinical goal
Strengthen the upper back muscles and improve thoracic posture
Also known as
high elbow resistance band row, face pull with resistance band, upper back resistance exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.