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Back · Strengthening

Kettlebell Suitcase Deadlift

Kettlebell suitcase deadlift, 3 sets, 8 repetitions per side

Illustration of the Kettlebell Suitcase Deadlift exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per side

Description: Hold a kettlebell in one hand, arm along the body, in a standing position with a neutral spine and stable pelvis. Slightly bend the knees, lean laterally while keeping the core engaged and the spine straight, then return to the initial position without tilting the pelvis.

Tips: Contract the abdominal muscles to protect the lower back, keep your gaze straight ahead, and avoid any trunk rotation. Control the movement carefully to maintain balance.

Progression: Gradually increase the kettlebell weight or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
kettlebell
Starting position
Debout, colonne neutre, kettlebell dans une main, bras le long du corps
Clinical goal
Renforcement musculaire des lombaires et stabilisation du tronc
Also known as
soulevé latéral kettlebell, port de charge kettlebell, soulevé valise kettlebell

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.