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Back · Strengthening

Lumbar Extension with Stick on SwissBall

Lumbar extension with stick on SwissBall, 3 sets, 10 repetitions, controlled ascent

Illustration of the Lumbar Extension with Stick on SwissBall exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Lie face down on a SwissBall, holding a stick in front of you. Keeping the pelvis stable, slowly lift the torso and arms while maintaining neck alignment, then gently lower back to the starting position.

Tips: Control the ascent and descent to avoid jerky movements. Keep your gaze toward the floor to maintain neck alignment.

Progression: Gradually increase the number of repetitions or hold the top position for a few extra seconds as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
SwissBall, stick
Starting position
Lying face down on SwissBall, stick held in front
Clinical goal
Strengthen lumbar extensor muscles
Also known as
back extension on ball, lumbar extension with stick, lumbar strengthening on SwissBall

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.