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Back · Balance

Postural correction on SwissBall

Postural correction on SwissBall, 3 sets, 10 repetitions, hold 3 seconds in final position

Illustration of the Postural correction on SwissBall exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Hold: 3 seconds in the final position

Description: Sit on a SwissBall with the spine in a neutral position and the pelvis stable. Activate your abdominal muscles to straighten the trunk while controlling lumbar mobility, then hold the final position without movement for 3 seconds.

Tips: Keep the pelvis stable and avoid any compensation or excessive back movement. Breathe calmly and focus on trunk control.

Progression: Gradually increase the hold duration up to 5 seconds as the exercise becomes easier.

At a glance

Goal
Balance
Level
Intermediate
Equipment
SwissBall
Starting position
Assis sur SwissBall, colonne neutre, bassin stable
Clinical goal
Améliorer le contrôle moteur et la stabilité lombaire
Also known as
redressement sur ballon suisse, stabilisation lombaire sur SwissBall, contrôle postural sur ballon

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.