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Back · Balance

Stabilization in Warrior Pose with Rotation Against Resistance

Stabilization in Warrior Pose with rotation against resistance, 3 sets, 8 rotations each side

Illustration of the Stabilization in Warrior Pose with Rotation Against Resistance exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 rotations on each side

Description: Sit or lie down, or use a SwissBall for added challenge. Keep the trunk well centered and the pelvis stable. Perform a controlled rotation of the trunk to the right, maintaining lumbar alignment, then return to the center before turning to the left.

Tips: Focus on controlling the movement without moving the pelvis. Keep breathing smooth and avoid any lower back pain.

Progression: Increase resistance or switch to the SwissBall variation when the movement becomes easy.

At a glance

Goal
Balance
Level
Intermediate
Equipment
SwissBall, elastic band or light weight
Starting position
Seated, lying down, or seated on SwissBall
Clinical goal
Improve motor control and lumbar stability
Also known as
controlled lumbar rotation, trunk stabilization with rotation, resisted seated rotation

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.