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Back · Strengthening

Standing Elastic Rowing

Standing elastic band rowing, 3 sets, 12 repetitions

Illustration of the Standing Elastic Rowing exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Stand upright with your back straight, with a resistance band anchored in front of you. Pull the band towards you, squeezing the shoulder blades together, while keeping the torso stable and shoulders down.

Tips: Ensure you do not arch your back and control the movement to effectively activate the muscles around the shoulder blades. Keep your elbows close to your body during the pull.

Progression: Increase the resistance of the band or the number of repetitions when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
resistance band
Starting position
Standing, back straight, resistance band fixed in front
Clinical goal
Strengthen the muscles around the shoulder blades to stabilize the shoulder
Also known as
standing elastic pull, band rowing exercise, scapular strengthening exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.