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Back · Strengthening

Thoracic extension and flexion in sitting position

Thoracic extension and flexion in sitting position, 3 sets, 10 repetitions

Illustration of the Thoracic extension and flexion in sitting position exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sit with the pelvis stable and the spine in a neutral position. Inhale while gently extending the thoracic part of your back backward, then exhale while slowly flexing forward, maintaining control and without moving the pelvis.

Tips: Keep the abdomen slightly engaged to stabilize the pelvis. Perform the movement slowly to feel the thoracic range of motion without compensating with the lower back.

Progression: Gradually increase the number of repetitions or the duration of each extension and flexion phase as the movement becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
chair
Starting position
Assis, bassin stable, colonne neutre
Clinical goal
Renforcer et mobiliser la région thoracique du dos
Also known as
mobilisation thoracique assise, flexion-extension du dos assis, exercice de mobilité thoracique

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.