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Core and abs · Stretching

Cobra Stretch for Abdominals

Cobra stretch for abdominals, 3 sets, hold 20 seconds

Illustration of the Cobra Stretch for Abdominals exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 20 seconds per set

Description: Lie face down on the floor, hands placed under the shoulders. Gently push through your hands to lift the upper body, arching the back while keeping the hips on the ground. Hold the position to stretch the abdominal muscles.

Tips: Keep the neck aligned with the spine and avoid forcing if you experience pain. Breathe deeply and relax during the stretch.

Progression: Gradually increase the hold duration up to 30 seconds as the stretch becomes comfortable.

At a glance

Goal
Stretching
Level
Beginner
Equipment
mat
Starting position
Lying face down
Clinical goal
Stretching abdominal muscles to improve flexibility
Also known as
cobra stretch, back extension in cobra, belly stretch

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.