Core and abs · Stretching

Sphinx Position

Sphinx position, 3 sets, hold for 30 seconds

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds

Description: Lie on your stomach with your forearms on the ground under your shoulders. Gently lift the upper body by pressing on the forearms, keeping the hips on the ground to stretch the abdominal muscles.

Tips: Keep the neck aligned with the spine and avoid excessive arching of the lower back. Breathe deeply and hold the position without pain.

Progression: Gradually increase the hold time by 10 seconds as the exercise becomes comfortable.

At a glance

Goal: Stretching
Level: Beginner
Equipment: mat
Starting position: Lying on the stomach with forearms on the ground
Clinical goal: Stretching of abdominal muscles
Also known as: sphinx stretch, sphinx pose, abdominal extension

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

acute lower back pain
unstable disc hernia

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.