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Core and abs · Strengthening

Dynamic Side Plank with Shoulder Touch

Dynamic side plank with shoulder touch, 3 sets, 10 repetitions per side

Illustration of the Dynamic Side Plank with Shoulder Touch exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per side

Description: In a side plank position, support yourself on one forearm, then touch the opposite shoulder with the free hand while performing a controlled trunk rotation. Return to the starting position without losing body alignment.

Tips: Keep the body straight, engage the abdominal muscles to stabilize the trunk, and avoid letting the hips sag. Perform the movement slowly to control the rotation.

Progression: Gradually increase the number of repetitions or the duration of holding the plank position between each shoulder touch.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
none, mat
Starting position
Side plank on one forearm
Clinical goal
Strengthening of the abdominal muscles and trunk stabilization
Also known as
dynamic side plank, lateral plank with rotation, hand on shoulder plank

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.