Procaryote
Core and abs · Strengthening

Hip Flexion Curl Up

Hip flexion curl up, 3 sets, 12 repetitions

Illustration of the Hip Flexion Curl Up exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Lie on your back with knees bent and feet flat on the floor. Slowly curl the upper body towards the knees while flexing the hips, then gently return to the starting position.

Tips: Keep your back straight when lifting, without pulling on the neck. Control the movement to effectively engage the abdominal muscles.

Progression: Gradually increase the number of repetitions or slow down the upward phase for more control.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none, mat
Starting position
Allongé sur le dos, genoux fléchis, pieds à plat au sol
Clinical goal
Renforcement des muscles abdominaux
Also known as
redressement assis avec flexion de hanche, abdominal curl up, relevé de buste avec flexion de hanche

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.