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Elbow · Strengthening

Overhead Triceps Extension with Elastic Band

Overhead triceps extension with elastic band, 3 sets, 10 repetitions

Illustration of the Overhead Triceps Extension with Elastic Band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Hold the elastic band with one hand, the arm raised overhead with the elbow bent. Slowly extend the elbow by straightening the forearm upward against the resistance of the band, then gently return to the starting position without locking the elbow.

Tips: Keep the shoulder stable and avoid arching the back. Control the movement to maximize effectiveness and prevent injuries.

Progression: Increase the resistance of the band or the number of repetitions when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
elastic band
Starting position
Standing or sitting, arm raised overhead with the elbow bent
Clinical goal
Strengthen the triceps muscles to improve elbow function
Also known as
overhead triceps extension with elastic, arm extension overhead with band, elastic triceps strengthening

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.