Procaryote
Hip · Mobility

Assisted Hip Mobilization with Elastic Decoupling

Assisted hip mobilization with elastic decoupling, 3 sets, 10 repetitions per movement

Illustration of the Assisted Hip Mobilization with Elastic Decoupling exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per movement

Description: In standing or lying position, secure an elastic band around the thigh near the hip. Keep the pelvis stable, then slowly perform movements of flexion, extension, abduction, adduction, or rotation of the hip, respecting the range of motion without compensating with the lower back.

Tips: Always keep the pelvis immobile to target the hip. Control the movement well and avoid any pain or excessive tension.

Progression: Gradually increase the resistance of the elastic band or the number of repetitions as the movement becomes easier.

At a glance

Goal
Mobility
Level
Intermediate
Equipment
resistance elastic band
Starting position
Standing or lying with pelvis stable
Clinical goal
Improve hip mobility
Also known as
mobilisation hanche avec élastique, décoaptation hanche élastique, exercice hanche avec bande élastique

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.