Procaryote
Hip · Strengthening

Assisted Squat

Assisted squat, 3 sets, 10 repetitions, comfortable range of motion

Illustration of the Assisted Squat exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Stand with feet shoulder-width apart. Slowly bend the hips and knees by pushing the pelvis backward, keeping heels on the ground and back straight, until reaching a comfortable range of motion. Then return to the standing position by extending the hips and knees.

Tips: Keep the knees aligned with the feet and avoid leaning the torso forward. Control the movement to avoid forcing the range of motion.

Progression: Gradually increase the number of repetitions or add a slight load as the movement becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
chair, table, wall
Starting position
Standing, feet shoulder-width apart
Clinical goal
Muscle strengthening of the hips
Also known as
assisted leg bend, squat with support, assisted squat

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.