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Hip · Strengthening

Internal Hip Rotation Strengthening in Sitting Position

Internal hip rotation strengthening in sitting position, 3 sets, 10 repetitions per side

Illustration of the Internal Hip Rotation Strengthening in Sitting Position exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per side

Description: Sit on a chair with your back straight and feet flat on the floor. Bend the hip and knee to approximately 90 degrees, then slowly rotate the foot and knee inward, keeping the pelvis stable and without moving the torso.

Tips: Keep your back straight and avoid tilting the pelvis. Perform the movement slowly to effectively engage the hip muscles.

Progression: Gradually increase the number of repetitions or add slight resistance with an elastic band around the knees when the exercise becomes easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
chair
Starting position
Assis sur une chaise, dos droit, hanche et genou fléchis à 90 degrés
Clinical goal
Renforcer les muscles responsables de la rotation interne de la hanche
Also known as
rotation interne hanche assis, renforcement rotation hanche, exercice hanche assise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.