Procaryote
Hip · Strengthening

Lateral Band Walk

Lateral band walk, 3 sets, 12 steps each side

Illustration of the Lateral Band Walk exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12 steps on each side

Description: Place an elastic band around your ankles. Standing, slightly apart your feet to create tension in the band. Perform controlled lateral steps while maintaining constant tension, then return to the starting position.

Tips: Keep your back straight and engage your abdominal muscles to stabilize the pelvis. Ensure your knees stay aligned with your feet during the movement.

Progression: Increase the resistance of the band or the number of steps per set when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
resistance band
Starting position
Standing with resistance band around ankles, feet hip-width apart
Clinical goal
Strengthening of hip muscles
Also known as
lateral band walk, hip abduction with resistance band, side steps with elastic band

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.