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Hip · Strengthening

Lateral steps with resistance band around feet

Lateral steps with resistance band around feet, 3 sets, 12 repetitions per side

Illustration of the Lateral steps with resistance band around feet exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12 per side

Description: Place a resistance band around your feet, then stand upright with feet hip-width apart. Take a controlled lateral step to the right while maintaining tension in the band, then bring the left foot back to the starting position. Repeat on the other side.

Tips: Keep your back straight and knees slightly bent throughout the exercise. Ensure the band remains taut to effectively engage the hip muscles.

Progression: Increase the resistance of the band or the number of repetitions when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
élastique de résistance
Starting position
Debout, pieds à largeur des hanches, élastique autour des pieds
Clinical goal
Renforcement des muscles de la hanche
Also known as
lateral walk with resistance band, side step with elastic band

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.