Hip · Balance
Lateral Stepping with Floor Ladder
Lateral Stepping with Floor Ladder, 3 sets, 10 back-and-forth movements
Listen to the instructions
How to do the exercise
Sets: 3
Repetitions: 10 back-and-forth movements
Description: Position yourself next to the ladder placed on the floor. Move sideways by stepping with one foot into each square of the ladder, maintaining stable and controlled support. Return to the starting position by repeating the same movement.
Tips: Keep your torso straight and knees slightly bent to better control your support. Focus on a fluid and controlled movement without rushing.
Progression: Increase the speed of the movement or add a slight, deeper bend of the knees when you feel comfortable with the movement.
At a glance
- Goal
- Balance
- Level
- Beginner
- Equipment
- floor ladder
- Starting position
- Standing next to the ladder placed on the floor
- Clinical goal
- Improve hip motor control
- Also known as
- lateral movement with ladder, lateral steps ladder, lateral movement ladder
