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Hip · Strengthening

Seated Hip Abduction with Elastic Band

Seated hip abduction with elastic band, 3 sets, 12 repetitions

Illustration of the Seated Hip Abduction with Elastic Band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Sit on a chair with an elastic band placed around the thighs, just above the knees. Slowly spread the legs by pushing against the resistance of the band, then gently return to the starting position without letting the band fully slack.

Tips: Keep your back straight and feet flat on the ground. Control the movement to avoid any pelvis rotation. Breathe regularly throughout the exercise.

Progression: Increase the resistance of the band or the number of repetitions when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
elastic band, chair
Starting position
Seated on a chair, back straight, feet flat on the ground
Clinical goal
Strengthen the hip abductor muscles
Also known as
seated hip abduction, hip abduction with elastic, seated hip exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.