Procaryote
Hip · Strengthening

Single-leg Glute Bridge on Box

Single-leg glute bridge on box, 3 sets, 8 repetitions per leg

Illustration of the Single-leg Glute Bridge on Box exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per leg

Description: Lie on your back with one foot placed on a stable box and the other leg extended towards the ceiling. Push through the foot on the box to lift the pelvis while keeping the back straight, then slowly lower without touching the ground.

Tips: Contract the glutes at the top of the movement and avoid arching the lower back. Maintain control throughout the exercise.

Progression: Increase the number of repetitions or the height of the box as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
stable box
Starting position
Lying on the back with one foot on a box and the other leg extended upward
Clinical goal
Strengthening of gluteal and hip muscles
Also known as
single-leg glute bridge on a box, unilateral hip lift, one-leg glute bridge on box

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Hip

Single-leg glute bridge on SwissBall with hip flexionSingle-leg glute bridge on SwissBall with hip flexion, 3 sets, 8 repetitions per leg Single-leg glute bridge on unstable surfaceSingle-leg glute bridge on unstable surface, 3 sets, 8 repetitions per leg, 2-second pause at the top Single-leg Glute Bridge with Isometric AbductionSingle-leg glute bridge with isometric abduction, 3 sets, 8 repetitions per leg, hold 5 seconds in abduction Single-leg Hip Lift with KettlebellSingle-leg hip lift with kettlebell, 3 sets, 8 repetitions per leg Single-leg isometric press against a wallSingle-leg isometric hip press against a wall, 3 sets, hold 20 seconds per leg Single-leg squat with arm extensionSingle-leg squat with arm extension, 3 sets, 8 repetitions per leg, slow descent, pelvis control Split squat with dumbbellsSplit squat with dumbbells, 3 sets, 10 repetitions per leg Standing Hip Abduction with Elastic BandStanding hip abduction with elastic band, 3 sets, 12 repetitions per side

See all hip exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.