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Knee · Strengthening

Forward/Backward Step Down for Knee Strengthening

Forward/backward step down, 3 sets, 10 repetitions per leg, controlled movement

Illustration of the Forward/Backward Step Down for Knee Strengthening exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per leg

Description: Stand on a step or a small stable support. Slowly step one foot forward then return to the starting position while controlling the movement, then repeat with the other leg.

Tips: Keep your back straight and your knee aligned with your foot throughout the movement. Perform the exercise slowly to master the descent and ascent.

Progression: Increase the number of repetitions or the height of the step as the movement becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
marche
Starting position
Debout sur une marche ou un support stable
Clinical goal
Renforcer les muscles autour du genou pour améliorer la stabilité et la fonction
Also known as
descente avant arrière, step down genou, exercice de descente contrôlée

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.