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Knee · Strengthening

Good morning with trunk rotation

Good morning with rotation, 3 sets, 10 repetitions, trunk rotation with each rise

Illustration of the Good morning with trunk rotation exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Standing, feet shoulder-width apart, knees slightly bent, lean forward keeping the back straight and knees stable. As you rise, perform a controlled rotation of the trunk to one side, then return to the starting position. Repeat the movement, alternating the rotation with each repetition.

Tips: Keep the back straight and engage the abdominal muscles to protect the spine. Do not force the rotation; it should be gentle and controlled.

Progression: Gradually increase the number of repetitions or add a light weight held in front of you when the movement becomes easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
None
Starting position
Standing, feet shoulder-width apart, knees slightly bent
Clinical goal
Strengthen back muscles and improve trunk mobility
Also known as
Good morning with torsion, Forward flexion with trunk rotation, Trunk tilt with rotation

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.