Procaryote
Knee · Strengthening

Hamstring Curl with TRX

Hamstring curl with TRX, 3 sets, 10 repetitions, controlled movement

Illustration of the Hamstring Curl with TRX exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Lie on your back, heels in the TRX straps, legs extended. Slowly bring the heels toward the buttocks by bending the knees, then return to the starting position in a controlled manner.

Tips: Keep the pelvis stable and engage the abdominal muscles to prevent the hips from sagging. Control the movement well to effectively target the hamstrings.

Progression: Gradually increase the number of repetitions or slow down the lowering phase to intensify the exercise.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
TRX
Starting position
Lying on back, heels in TRX straps, legs extended
Clinical goal
Strengthen hamstring muscles to stabilize the knee
Also known as
hamstring curl with TRX, suspended hamstring curl, TRX hamstring strengthening

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.