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Knee · Stretching

Hamstring Stretch Against a Wall

Hamstring stretch against wall, 3 sets, hold 30 seconds per leg

Illustration of the Hamstring Stretch Against a Wall exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per leg

Description: Lie on your back near a wall, with one leg extended against the wall and the other leg resting on the floor. Keep the extended leg straight against the wall with the knee straight to stretch the muscles at the back of the thigh. Switch legs after 30 seconds.

Tips: Keep your back flat against the floor and avoid arching the lower back. Breathe deeply to help relax the muscles during the stretch.

Progression: Gradually increase the hold duration up to 45 seconds as the stretch becomes comfortable.

At a glance

Goal
Stretching
Level
Beginner
Equipment
wall, mat
Starting position
Lying on the back near a wall
Clinical goal
Improve hamstring flexibility and reduce muscle tension around the knee
Also known as
hamstring muscles stretch, hamstring stretch wall, straight leg stretch against wall

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.