Procaryote
Knee · Stretching

Quadriceps Stretch with SwissBall

Quadriceps stretch with SwissBall, 3 sets, hold 30 seconds per leg

Illustration of the Quadriceps Stretch with SwissBall exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per leg

Description: Stand upright, press one bent leg onto the SwissBall behind you while holding the ankle to stretch the quadriceps. Maintain a stable and controlled position.

Tips: Keep your back straight and knees aligned to avoid unnecessary tension. Breathe deeply and do not force the stretch.

Progression: Gradually increase the hold duration up to 45 seconds as the stretch becomes comfortable.

At a glance

Goal
Stretching
Level
Beginner
Equipment
SwissBall
Starting position
Standing facing the SwissBall
Clinical goal
Improve quadriceps flexibility and reduce tension around the knee
Also known as
thigh stretch with ball, standing quadriceps stretch, leg stretch with SwissBall

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Knee

Single-leg Hamstring Stretch Sitting on StepSingle-leg hamstring stretch sitting on a step, 3 sets, hold 30 seconds per leg Standing Posterior Chain StretchPosterior chain stretch, 3 sets, hold 30 seconds per leg Standing TFL StretchStanding TFL stretch, 3 sets, hold 30 seconds per side Ballistic Hamstring StretchBallistic hamstring stretch, 2 sets, 10 swings per leg Eccentric Hamstring Curl StandingStanding eccentric hamstring curl, 3 sets, 8 repetitions per leg Hamstring Self-StretchHamstring self-stretch, 3 sets, hold 30 seconds per leg Hamstring Stretch Against a WallHamstring stretch against wall, 3 sets, hold 30 seconds per leg Lateral Lying Quadriceps StretchLateral lying quadriceps stretch, 3 sets, hold 30 seconds per side

See all knee exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.