Procaryote
Knee · Strengthening

Single-arm kettlebell transfer

Single-arm kettlebell transfer, 3 sets, 8 repetitions per side

Illustration of the Single-arm kettlebell transfer exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per side

Description: Hold a kettlebell in one hand, slightly bend your knees, and lean forward keeping your back straight. Transfer the kettlebell under your opposite leg by passing it from one hand to the other, then return to the starting position.

Tips: Keep your core engaged and your back straight throughout the movement to protect your knees and back. Perform the kettlebell transfer in a controlled manner to avoid jerks.

Progression: Gradually increase the kettlebell weight or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
kettlebell
Starting position
Standing, kettlebell in one hand, knees slightly bent
Clinical goal
Muscle strengthening around the knee
Also known as
transfert de kettlebell entre mains, passage de kettlebell sous la jambe, dive kettlebell

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.