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Knee · Strengthening

Single-leg Chair Squat

Single-leg chair squat, 3 sets, 8 repetitions per leg, hold 5 seconds at the bottom

Illustration of the Single-leg Chair Squat exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per leg

Duration: Hold for 5 seconds in the lowered position

Description: Stand on one leg, then slowly descend into a seated position as if sitting on a chair, keeping the other leg slightly lifted in front of you. Maintain the lowered position for 5 seconds before gently returning to the starting position.

Tips: Keep your back straight and your knee aligned with your foot to avoid twisting. Control the movement to prevent losing balance.

Progression: Gradually increase the hold duration up to 10 seconds or add repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
Wall
Starting position
Standing on one leg
Clinical goal
Muscle strengthening of the knee
Also known as
single-leg chair squat, unipodal squat, single-leg sit-to-stand

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.