Procaryote
Knee · Strengthening

Single-leg Isometric Press

Single-leg isometric press, 3 sets, hold 10 seconds per leg

Illustration of the Single-leg Isometric Press exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 10 seconds per leg

Description: In a standing position, firmly press one foot against a stable support without moving, contracting the muscles around the knee. Maintain the isometric pressure for 10 seconds, then gently release.

Tips: Keep your back straight and your knee aligned with your foot. Breathe normally and avoid locking the joint.

Progression: Gradually increase the contraction duration up to 20 seconds as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
wall
Starting position
Standing, one foot supported on a stable surface
Clinical goal
Strengthen the muscles around the knee
Also known as
single-leg isometric press, unilateral knee strengthening, static unilateral pressure

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.