Shoulder · Strengthening

Elevated Push-Up

Elevated push-up, 3 sets, 8 repetitions, hands elevated on a bench or step

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Place your hands on a bench or a step, arms extended and body aligned. Slowly lower by bending the elbows until your chest is close to the support, then push back to the starting position.

Tips: Keep your back straight and engage your core to protect your spine. Control the movement to avoid jerks.

Progression: Gradually increase the number of repetitions or decrease the height of the support to make the exercise more challenging.

At a glance

Goal: Strengthening
Level: Intermediate
Equipment: bench, step
Starting position: Plank position with hands elevated on a bench or step
Clinical goal: Muscle strengthening of the shoulder
Also known as: inclined push-up, hands elevated push-up, elevated push-up

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

acute shoulder pain
shoulder joint instability

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.