Shoulder · Strengthening

Internal Rotation Shoulder Stabilization with Elastic Band

Internal shoulder rotation stabilization, 3 sets, 12 repetitions, with elastic band

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Equipment: Elastic band

Description: Attach an elastic band at elbow height. Keep the elbow bent at 90 degrees close to the body, then slowly pull the band inward while keeping the arm stable. Gently return to the starting position without releasing tension.

Tips: Keep your back straight and the elbow glued to the body to properly isolate internal shoulder rotation. Perform the movement slowly to maximize control and avoid jerks.

Progression: Increase the resistance of the band or the number of repetitions when the exercise becomes too easy.

At a glance

Goal: Strengthening
Level: Beginner
Equipment: elastic band
Starting position: Standing, arms along the sides, elbow bent at 90 degrees, elastic band attached at elbow height
Clinical goal: Strengthen the shoulder muscles during internal rotation
Also known as: internal shoulder rotation with elastic, internal shoulder rotation strengthening, shoulder exercise with elastic band

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

acute shoulder pain
severe shoulder instability

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.