Procaryote
Shoulder · Strengthening

Rowing with Stick

Rowing with stick, 3 sets, 12 repetitions, tempo 2-0-2

Illustration of the Rowing with Stick exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Tempo: 2-0-2

Description: Hold a stick in front of you with arms extended. Slowly pull the stick towards your chest while squeezing your shoulder blades, then return to the starting position in a controlled manner.

Tips: Keep your back straight and shoulders down throughout the movement. Do not sway your body to avoid unnecessary tension.

Progression: Increase the number of repetitions or add slight resistance with a resistance band when the movement becomes easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
stick
Starting position
Standing, arms extended in front holding a stick
Clinical goal
Muscle strengthening of the shoulders
Also known as
pull with stick, stick rowing, shoulder pulling exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.