Procaryote
Shoulder · Strengthening

Scapular Row with TRX

Scapular rowing with TRX, 3 sets, 10 repetitions, controlled tempo

Illustration of the Scapular Row with TRX exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Tempo: Controlled

Description: Hold the handles of the TRX with arms extended in front of you, then slowly pull back, bringing the shoulder blades together without excessively bending the elbows. Return gently to the starting position while controlling the movement.

Tips: Keep your back straight and shoulders down throughout the exercise. Focus on contracting the muscles around the shoulder blades for effective strengthening.

Progression: Gradually increase the number of repetitions or lean your body further backward to increase resistance.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
TRX
Starting position
Standing, holding TRX handles with arms extended in front
Clinical goal
Strengthening the muscles around the shoulder blades to stabilize the shoulder
Also known as
scapular row TRX, TRX shoulder row, scapular strengthening with TRX

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.