Procaryote
Ankle and foot · Motor control

Balance on unstable platform with forward/backward support

Balance on unstable platform, forward/backward support, 3 sets, 30 seconds

Illustration of the Balance on unstable platform with forward/backward support exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per set

Description: Stand on an balance platform with feet flat. Slowly tilt your weight forward then backward, controlling the movement well without losing balance.

Tips: Keep your back straight and look ahead to better stabilize. Focus on the sensation under your feet to improve motor control.

Progression: Increase the duration of each set by 5 seconds weekly or use a more unstable platform when comfortable.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
unstable platform
Starting position
Standing on an balance platform with feet flat
Clinical goal
Improve motor control of the foot and ankle
Also known as
balance sur plateforme, appuis avant arrière sur plan instable, exercice proprioceptif cheville

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.