Procaryote
Ankle and foot · Motor control

Continuous Forward Jumps

Continuous forward jumps, 3 sets, 8 repetitions, movement control

Illustration of the Continuous Forward Jumps exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Stand upright with feet shoulder-width apart. Perform small continuous jumps forward, ensuring controlled landing on the soles of the feet and maintaining balance.

Tips: Keep the knees slightly bent upon landing to absorb shock. Focus on a smooth and controlled movement without rushing.

Progression: Gradually increase the jump distance or the number of repetitions once control is mastered.

At a glance

Goal
Motor control
Level
Beginner
Equipment
none
Starting position
Standing, feet shoulder-width apart
Clinical goal
Improve motor control of the foot and ankle
Also known as
forward jumps, continuous small jumps, controlled foot and ankle jumps

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Ankle and foot

Controlled Bipodal Counter JumpCounter jump bipodal, 3 sets, 8 repetitions, controlled execution Controlled Bipodal HoppingBipodal hopping, 3 sets, 20 repetitions, controlled execution Controlled Forefoot RockingForefoot rocking, 3 sets, 12 repetitions, slow and controlled movement Controlled Forward Bipodal JumpForward bipodal jump, 3 sets, 8 repetitions, movement control Controlled jumps on trampolineControlled jumps on trampoline, 3 sets, 20 jumps Controlled Lateral JumpsLateral jumps, 3 sets, 12 repetitions, controlled amplitude Controlled Single-Leg HoppingSingle-leg hopping, 3 sets, 15 repetitions per foot, controlled rhythm Controlled Single-Leg JumpSingle-leg jump, 3 sets, 8 repetitions per leg, movement control

See all ankle and foot exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.