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Ankle and foot · Motor control

Bosu Stability with Ball Control

Bosu stability with ball control, 3 sets, 45 seconds each

Illustration of the Bosu Stability with Ball Control exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 45 seconds per set

Description: Stand on a Bosu, maintaining balance while controlledly guiding a ball with your hands or feet. Keep a stable posture and avoid losing balance during the exercise.

Tips: Focus on controlling your foot and ankle, engage your core to stabilize your body. Breathe regularly and perform the movement slowly to maximize control.

Progression: Increase the duration of each set by 10 seconds when comfortable, or add a heavier ball to increase difficulty.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
ball, bosu
Starting position
Standing on a Bosu
Clinical goal
Improve motor control and stability of the foot and ankle
Also known as
Bosu balance with ball, ankle stability on Bosu, Bosu exercise with ball

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.