Procaryote
Ankle and foot · Motor control

Controlled Single-Leg Jump

Single-leg jump, 3 sets, 8 repetitions per leg, movement control

Illustration of the Controlled Single-Leg Jump exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per leg

Description: Stand on one leg, then gently jump forward while maintaining control of your foot and ankle. Land softly on the same leg, ensuring proper movement control to avoid losing balance.

Tips: Keep your gaze straight ahead, slightly bend the knee upon landing to absorb the shock, and focus on ankle stability.

Progression: Gradually increase the height or distance of the jump as you master control and balance.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
None
Starting position
Standing on one leg
Clinical goal
Improve motor control of the foot and ankle
Also known as
single-leg jump, monopedal jump, controlled single-leg jump

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.